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Summer Dryland Training

05/22/2016, 5:45pm EDT
By South Stars Board

The South Stars are pleased to announce a new partnership. Our pre-season strength and conditioning training will be conducted by Vernon Garard and his coaches at IXF Crossfit (444 North Main Street, Greenwood). Training will occur throughout June and July with the first class being held on June 6th. We will train Mondays, Wednesdays and Saturdays. Training will be at 1:00pm on Monday and Wednesday and 12:00pm on Saturday. There will be a South Stars coach at each session. 

Dates are June 6, 8, 11, 13, 15, 18, 20, 22, 25, 27, 29 and July 6, 9, 11, 13, 16, 18, 20, 23. 

We need our players to make every effort to attend these sessions. This is considered a team event and coaches will set attendance guidelines. Off-season training does more than "get our players in shape". We all know that the only true way to "get in hockey shape" is to play hockey. Pre-season training allows our athletes to prevent injuries by strengthening themselves. A player who is in better condition can be more attentive during a practice. Since the South Stars began pre-season training 5 seasons ago, we have seen fewer injuries in the beginning months of the season. 

We hope that all of our players will be able to take part in this opportunity. Email Coach Betz if you have questions at:

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